Health By Design

Health by Design Collection

A Framework That Fights Back

Chronic health breakdown doesn’t happen overnight. Neither does recovery.

This series exists because one patient refused to let his illnesses define the rest of his life—and decided to design his way back.

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A System, Not a Slogan

Health by Design is the story of that recovery — and a real-world guide for patients facing chronic illness who want to take back control of their healing. It doesn’t promise perfection. It delivers clarity, rhythm, and the power of repeatable routines. This is recovery by design — not by luck.

This book is for patients, caregivers, and anyone overwhelmed by multiple conditions, symptoms, or diagnoses. If you’re living with high blood pressure, kidney disease, chronic fatigue, inflammation, or just feel like your health is slipping — this book will help you start where you are and build what works.

Reviews

Hear from Our Satisfied Readers

    Michelle T.

    Recovering from chronic fatigue & adrenal issues

    “This book gave me language for symptoms I didn’t even know how to describe. For the first time, I felt seen—not dismissed.”

      Azlan R.

      Father of two, managing early hypertension

      “Health by Design helped me connect the dots between my sleep, my stress, and my digestion. No one else ever explained it this clearly.”

        Sam L.

        Former tech startup founder

        “I used to think I was lazy. Turns out, I was just breathless and depleted. The breathing section alone changed how I go through my day.”

          Joyce W.

          Post-COVID long hauler

          “It’s not just what to do, it’s why and how. The Daily Pillar Planner made it doable even when I was too sick to think.”

          Bonus Contents

          Bonus Contents – Tools That Travel With You

          Every book comes with free bonus content. These aren’t fluff—they’re field tools.

          Bonus Content Includes:

          • Recommended Tools: Products that actually help, organized by pillar—like oximeters, nasal rinses, pillows, and apps.

          • Extended Chapters: Why Sleep Apnea Might Be Silently Blocking Your Recovery.

          • Printable Downloads: Trackers, logs, and planners you can print.

          • Pillar Quick Guides: 6 Pillar summaries to help you stay focused. Stick it on the fridge or share with loved ones.

          How to Access the Bonus Contents:
          Submit proof of purchase (Amazon Order # or confirmation) to unlock these powerful recovery tools, designed to help you personalize and sustain your healing journey.

          Go To Bonus Contents

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